In this level, children will become familiar with the water environment and start learning how to stay afloat and move with ease. Simple exercises build water confidence step by step.

• Floating + body awareness

• Floating + kicking + balance

• Body position practice through games

Here the focus is on mastering breathing techniques and combining them with body control. Children will also explore the foundations of all four strokes in a playful but structured way.

• Floating + kicking + body position

• Breathing control, underwater skills

• Kicking drills with kickboard

• First introduction to stroke movements

At this stage, children improve safety, stamina, and technique in the water. With growing confidence, they refine their skills in freestyle and backstroke while also touching on other strokes.

• Body position + kick + rotation

•Body position + kick + rotation + stroke

•Drills of breathing + stroke + rotation

•Full stroke in freestyle

•Floatation body position in backstroke

•Position + flotation + kick + rotation

•Position + kick + rotation + arm movements

•Complete backstroke

•Body position + breaststroke kick